How I Keep Racing and Loving it at 50+

How I Keep Racing — And Loving It — at 50+

I'm no stranger to the 100km mountain bike race or the multi-day stage event. With three editions of New Zealand’s Pioneer, South Africa’s Cape Epic, and two Wellington Faultline Ultras under my belt, one question keeps coming my way:

 “How do you keep going?”

 People find their “why” in different places — a breakup, the loss of a loved one, or a need for a fresh start. For me, it's always been about one thing: the challenge. I love pushing limits while exploring the unknown, and sharing adventures with like-minded bike-mad people. Racing has become my way of seeing the world, one trail at a time.

 Whether you're eyeing your first 100km stage race or just thinking about entering a local 50km event, here are a few lessons that have kept me going — and loving it —into my 50s. 

1. Family Comes First

Having a supportive family is everything. Mine knows that riding keeps me balanced. Sunday long rides are part of our weekly routine. Both of my kids caught the racing bug early: Sophia races with me, and Wilbur's a regular at Enduro events. Racing becomes family time — not stolen time.

2. Commute by Bike

Fitness by stealth. Riding to and from work is a daily win: it’s cheaper than driving, it clears your head, and it builds fitness without touching your free time. Some days, it’s a quick spin. Other days, I detour for 30–40km offroad before dinner.

3. Embrace Indoor Training

Winter can be a training killer — unless you Zwift. A decent indoor setup keeps your legs strong and your mind in the game. I focus on power and climbing. My go-to? The Alpe du Zwift climb, a virtual take on the famous Alpe d’Huez. For endurance, I join group rides — usually one grade lower than my race level.

4. Night Rides Are Your Friend

Don’t let shorter days stop you. A good light setup opens up a whole new world. Riding solo at night through quiet trails is pure magic. Add a single-speed bike to reduce maintenance, and you're good year-round. (Bonus: A cyclocross bike helps when you want some road-to-trail versatility.)

5. Dress for Success

Never underestimate the power of good gear. In winter, I layer up with Fur Seals, two base layers, a Patriot or Jack Frost jacket, and Goose gloves and booties. In summer, a solid pair of bib shorts will change your life. Once you try them on a long ride, you’ll never go back.

6. Listen to Your Body

I don’t have a coach — though if you’re starting out, it can be a good investment. In my 20s, a personal trainer led me straight to burnout. Now, I know the signs. I rest when I need it and mix in low-key cross-training like walking and snowboarding. Keeping your body moving in different ways helps you stay strong and injury-free.

7. Nutrition Matters

This is the big one. At 50 (pushing 51!), I’ve faced some health setbacks. Working with a nutritionist has been a game-changer. These days I focus on a tailored diet and supplement with collagen and creatine. My joints creak less, my energy is higher, and recovery is way faster.

Next Up: Breck Epic, Colorado – August 2025

My next challenge is the legendary Breck Epic — a six-day, high-altitude stage race in the Colorado Rockies. It’s 200+ miles of backcountry riding, with loops that start and finish right in downtown Breckenridge. It’s going to be truly epic, and I can't wait.

Whatever your next goal — whether it's a local event or a bucket-list stage race — just start. Build habits that work for your life, stay consistent, and most importantly, enjoy the ride.

See you out on the trails.